Ayurveda as a lifestyle

Ayurveda, the age-old healthcare system of Kerala is integral to the lifestyle of the people of Kerala. The monsoon rainy season in Kerala is considered the best period to undergo Ayurveda therapies; especially those meant for body rejuvenation.

In Ayurveda, there are treatments and therapies prescribed for body immunization and for longevity like the kayakalpa chikitsa. Prescribed also are the ones meant for body sudation (Sweda Karma) and (Panchakarma Treatment) for body slimming, beauty care and overall fitness.

This video has for you an Ayurveda therapy called navarakkizhi – fomentation of the body with boluses of cooked rice.