How To Do Yoga Kurmasana (Tortoise Pose) & Its Benefits Video

Kurmasana or the Tortoise Pose is an asana (body position) associated with the practice of Yoga. This position makes the body flexible and rejuvenates the nervous system due to the spinal stretch. To perform Kurmasana you have to sit with legs wide apart likewise in the video.

Kurmasana refreshes your body. It activates the internal organs and helps eradicate problems in the lower abdomen. It also stimulates the solar plexus and helps to drive out depression. The Asana promotes mobility of the hips and stretches the back and leg muscles.